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The Chalene Show | Diet, Fitness & Life Balance

Mar 31, 2023

This is the big announcement and the change I needed to make. If you’ve been with me from the start, you know that I often change the show format based on the season that I’m in and what makes the most sense for my mental health and the relationship I have with my family. 

This was a tough one to record. And I truly believe that this is a positive and I hope you will experience it in that way 

Thank you for your support and your feedback. I really wanted to help you understand how it is I reached this decision and why it is so important that each of us evaluate the season that we’re in and course correct when needed.

Here is what we cover:

  • How to make a difficult decision 
  • What to do when you’re struggling between work and life balance
  • How to know if you are working harder than you should
  • When is it time to quit versus scale back?
  • Recognizing what season you’re in
  • Honoring the season you’re in
  • My Mind Pump Podcast interview experience
  • What it takes to level up
  • Self-awareness that comes with experience 
  • How to share bad news with people you love
  • Our new show format
  • The future of podcasting and YouTube

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XOXO Chalene