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The Chalene Show | Diet, Fitness & Life Balance

Feb 21, 2020

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!


Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Get Relax Melodies
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Kara!!! Email me at and be sure to send your address!! 


Stop dieting & start living:

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Here’s The System I Use Every Day to be More Organized & Crazy Productive:


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XOXO Chalene