Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Oct 13, 2021

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an observation. Knowing what your love language is — and taking the time to learn others’ — not only helps with romantic relationships, it helps ALL relationships.


Thank you to our sponsor!! Use the code CHALENE and get $100 off


Try the ALL NEW Sleepi Gummies at and get 15% off All Products!! 

The 5 Love Languages:

1) Words of affirmation

The way you feel love is when people express their affection or appreciation for you / to you through either spoken or written words.

2) Acts of service

People show they respect you through their actions.

3) Receiving gifts

Expressing love and admiration for others by little symbolic gifts or gestures.

4) Quality time

Feeling recognized when people give you their undivided attention.

5) Physical touch

This is not necessarily what you’re thinking. It can be the touching of hands or a pat on the back.


Subscribe to Build Your Tribe!!! 


Links from today’s episode: 


Connect with me on your fav social platform:


Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! 


Here’s The System I Use Every Day to be More Organized & Crazy Productive:


Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Subscribe to Build Your Tribe!!!


Join our awesome PodSquad on Facebook here!


Get episode show notes here: 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene