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The Chalene Show | Diet, Fitness & Life Balance


Mar 25, 2020

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.

 

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Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
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  • Hey Hayleyls!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

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XOXO Chalene