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The Chalene Show | Diet, Fitness & Life Balance


Jan 29, 2021

Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Chalene and Bret open up (in ways you’ve not quite heard before) and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s.

 

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Links from today’s episode:  

Books on Alzheimer’s:

 

Stop dieting & start living: PhaseItUp.com

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene