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The Chalene Show | Diet, Fitness & Life Balance

Apr 29, 2020

Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she’ll also cover some universal principles to consider if you want to be as healthy as possible,...


Apr 27, 2020

Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they’ve been put under a microscope! And, in some cases, kicked into fast forward or even put on hold. In this episode, Chalene shares calls from...


Apr 22, 2020

While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We’re guessing… yes! So,...


Apr 20, 2020

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to...


Apr 15, 2020

Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it’ll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for How. Chalene will provide personal anecdotes as she walks you through this concept step by step! Get ready to learn...