Dec 27, 2024
In this episode, Chalene dives into how
social media shapes our opinions using real-world examples like
Blake Lively and Justin Baldoni.
She unpacks the influence of biased narratives, cancel culture, and
groupthink, exploring how these dynamics play out in the lives of
public figures and impact our own thinking....
Dec 25, 2024
Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s...
Dec 20, 2024
Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together,...
Dec 18, 2024
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How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene...
Dec 13, 2024
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer...