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The Chalene Show | Diet, Fitness & Life Balance

May 8, 2026

There’s a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we’ve actually learned anything since COVID.

At the same time, millions of...


May 6, 2026

There’s a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines.

It also breaks down what’s unfolding in...


May 2, 2026

Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode “Working Through My Memorial Regrets” https://www.patreon.com/posts/working-through-156666776

Picture this: a memorial service meant to honor someone you love… and instead, you’re sitting there in your own head questioning...


May 1, 2026

Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the...


Apr 29, 2026

Everyone keeps talking about AI like it’s just some helpful tool… but what’s actually happening right now? It’s a lot bigger than most people realize.

This episode starts with something that honestly feels a little unhinged… AI employees showing up in company directories, massive layoffs being blamed on...