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The Chalene Show | Diet, Fitness & Life Balance

Apr 18, 2026

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode “Fake Followers, Fake Credibility, Real People Falling for It” https://www.patreon.com/posts/fake-followers-154734742

 

Picture this: Chalene hires a high-end editing agency expecting next-level work… and instead, everything...


Apr 17, 2026

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad.

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For women over 40, especially in perimenopause and menopause, belly fat isn’t just about calories or willpower. It’s about...


Apr 15, 2026

Britney Spears checked into rehab… and yes, that’s the headline. But for anyone who’s been paying attention, it’s clear there’s a lot more going on beneath the surface.

Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her...


Apr 11, 2026

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode “What We Really Think About Celebrities (Unfiltered and Slightly Brutal)” https://www.patreon.com/posts/what-we-really-155331513

 

Picture this: a simple game of “say the first thing that comes to mind” between Chalene and...


Apr 10, 2026

If your skincare routine over 40 keeps getting longer but your skin still isn’t improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a...