May 30, 2026
Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode “A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week” https://www.patreon.com/posts/screenshot-sent-159604118
Picture this: two women go on vacation together for the first time… and one...
May 29, 2026
The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind.
Most protein advice was literally designed to make you fail. And
the studies it's based on? Done on young athletic men. Not
you.
What nobody tells you about protein in midlife, the real talk on why you're not absorbing it,...
May 27, 2026
The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate.
I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not...
May 23, 2026
Listen to the full 47 minute Between Friends episode. Go Directly to this Patreon Episode “I Did Ketamine Therapy AGAIN Here's What Actually Happened” https://www.patreon.com/posts/i-did-ketamine-158992336
Picture this: Chalene opens up about trying medically supervised ketamine therapy to break her addiction to...
May 22, 2026
What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters.
My plastic surgeon looked at my facelift
consultation list and said no to half of it. Honestly? That's when
I knew he was the right one.
Listen to all the BTS of My Facelift Journey
👉