Nov 29, 2024
Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention.
Watch This episode on YouTube this Sunday!
What You’ll Learn:
🌟 The science behind GLP-1 medications and how they work.
💪 Why strength training and high-protein diets are crucial when using GLP-1s.
🔄 The risks of muscle loss and how to avoid metabolic adaptation.
🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues.
🧠 How GLP-1s affect behavior, cravings, and addiction tendencies.
📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success.
🏋️ Tips for maintaining muscle while losing fat with GLP-1s.
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI
🎯Learn More About Sal
Podcast:
MindPump
Website: mindpumpmedia.com
Social Media: Instagram
🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life
🎯Resources & Discounts:
My favorite brand of Castor Oil is Queen Of The Thrones go to http://chalene.com/oil
OR use code CHALENE at Checkout for 10% off
Save up to 60% Off Sitewide at https://honeylove.com/CHALENE until December 4th only
📣 I’d Love to Hear From You!
- Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
- To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign up for my weekly newsletter: http://chalene.com/newsletter
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: www.Tiktok.com/@chaleneofficial
- Twitter/X: www.Twitter.com/ChaleneJohnson