Nov 27, 2024
In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!
🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life
🎯Resources & Discounts:
Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024
Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!
Now through Cyber Monday, get up to 30% off of ALL Lume products
👉https://LumeDeodorant.com (no code needed)
📣 I’d Love to Hear From You!
- Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
- To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign up for my weekly newsletter: http://chalene.com/newsletter
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: www.Tiktok.com/@chaleneofficial
- Twitter/X: www.Twitter.com/ChaleneJohnson