Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Jun 2, 2023

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free! 

In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me using for home workouts and lower body click here 

This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you're a visual learner this is one you definitely want to watch on YouTube where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save to your phone. 

And if you’d like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG 

Thanks for double checking to make sure you’re subscribed…

Watch this episode on YouTube!

Link to Thigh Exercise Bands


Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button


Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to



Check out the Build your Tribe Podcast on YouTube or Podcast App


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE


Thank You To Our Show Sponsor Go to and 15% off will be automatically taken at checkout


Find your forever pieces at And  get 15% off your first order when you use code CHALENE15  at checkout


Head to to save 20% off plus FREE shipping on your first 6-count Trial Pack. 



To advertise on our podcast, please reach out to and mention The Chalene Show


Join our awesome PodSquad on Facebook here! 




Links You May Want to Check out:



Connect with me on your fav social platform:



Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Get episode show notes here: 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene