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The Chalene Show | Diet, Fitness & Life Balance

Jul 14, 2021

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer’s and so much more!


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Past Episodes with Dr Michael Breus

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus


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