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The Chalene Show | Diet, Fitness & Life Balance

May 16, 2022

When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? 

Whether you’re sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real. 

So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you’re currently in the thick of a post-parent identity crisis.


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XOXO Chalene