Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Sep 15, 2023

Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? 

In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality.

For years, we've been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed advantages of Zone 2 training. 

We're talking less stress on the body and fewer injuries, which is a win-win, especially if you’re in this fitness game for the long haul. Chalene also cracks open the mystery box that is oxidative stress. Spoiler: Zone 2 cardio minimizes free radicals and reduces cellular damage. And, let's not forget about our cellular powerhouses—mitochondria! Zone 2 cardio turns them into fat-burning machines, ramping up your metabolism and turning you into an energy-efficient beast.

So if your fitness goals include fat loss, longevity, and keeping those joints healthy, then you don't want to miss this deep dive into Zone 2 cardio. Chalene even hooks you up with the ideal Zone 2 protocol to get you started on your journey to better health.

Watch this episode on YouTube!


Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to


Thank you to our Sponsor!!! Organifi!!! Go to  and Use the Code CHALENE for 20% off all products!


Thank you to our show sponsors!! Go to  and use code 60CHALENE to get 60% off plus free shipping


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE


To advertise on our podcast, please reach out to and mention The Chalene Show


Join our awesome PodSquad on Facebook here! 




Links You May Want to Check out:


Connect with me on your fav social platform:


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Get episode show notes here: 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene