The Chalene Show | Diet, Fitness & Life Balance

Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene




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www.Twitter.com/ChaleneJohnson


Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this. 

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene


www.Instagram.com/ChaleneJohnson


www.Twitter.com/ChaleneJohnson

 

 

 


Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 



www.Facebook.com/Chalene






www.Instagram.com/ChaleneJohnson





 

www.Twitter.com/ChaleneJohnson




How should we prepare our children for life? How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shares what was discussed, her major takeaways from the session as a mom, and why it was such a powerful experience altogether. This CarSmart episode is a reminder to all that we leave a lasting imprint on our children’s lives, and we need to be mindful of how we parent.  

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_How_Not_To_F_Up_Your_Kids_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_Dr_Longo_interview_131_ad_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded en route to a girl’s night out festivity. Listen as they share their personal experiences and endeavors with both a struggling marriage and divorce.

 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 


Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

 



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

 


Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely? You’ll hear Dr. Dom’s stance in this interview.

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

The Chalene Show is going on the road!

Subscribe to the show to bring Chalene to you!

For our upcoming locations go to:

www.chalene.com/chaleneshowlive

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson


Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene’s going to share her solution to beating all these PMS symptoms and more. Fasting. The approach to fasting is serious business, and as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it’s safe for you to fast, and how to get your reproductive health on track with the benefits of fasting.

 

To find the links to the research and studies referenced in this episode please refer to the show notes.

 

Get episode show notes here:

www.chalenejohnson.com/podcast



The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 



Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson

Direct download: TCS_Fasting_for_PMS_and_Reproductive_Health_EDIT_KS.mp3
Category:general -- posted at: 2:54pm PDT

When you don’t have support from the people who matter most, it can hurt. How do you deal with a lack of support when you’re changing for the better? Whether you want to lose weight, get a new job, get married or start a family, start a business, or you simply want to be better, how do you deal with family and friends when it feels like they’re sabotaging your success? Listen to this episode for tips and techniques.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

 

Direct download: TCS_Why_Your_Friends_and_Family_May_Not_Support_You_4_22_18.mp3
Category:general -- posted at: 2:00am PDT

How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of your control - whether it has to do with your health, relationships, job, etc. - worry and anxiety often creeps in. How do you deal with this energy-draining frame of mind? Listen to this Car Smart episode for Chalene’s quick tips to decrease anxiety and worry less.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_How_To_Worry_less_PA_edit.mp3
Category:general -- posted at: 2:00am PDT