Sep 29, 2023
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible!
In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced,...
Sep 27, 2023
Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger?
In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist,...
Sep 22, 2023
Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?!
In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of...
Sep 20, 2023
Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing things? Or perhaps the more you learn about ADHD, you are beginning to believe you possibly have it?
In this episode of The...
Sep 15, 2023
Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground?
In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality.
For...