Apr 17, 2015
This is part two of Chalene Johnson’s conversation with Dr. Sara
Solomon about Intermittent Fasting (IF): what is it and how does it
work? If you haven’t heard part one, you’re definitely going to
want to listen to that first - a lot of great foundational
information in that episode. In this episode, Chalene and Dr.
Solomon talk about your workout schedule on IF, what to do if IF
isn’t working for you, how to figure out your macros, and how to
evaluate the best diet for both lifestyle and persona
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