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The Chalene Show | Diet, Fitness & Life Balance


Jun 10, 2019

Today’s show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since (that episode premiered) revolves around hormone testing. So many of you are wondering if it’s something you need to go and do! Well, wonder no more. Chalene will inform about all the things you should know about this particular kind of testing AND how to be your own health advocate (re: your hormone health). This episode is important whether you’re male, female, young, or old. From the moment we’re born, it’s our hormones that determine how we look, feel, and function!

 

Links from today’s episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene