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The Chalene Show | Diet, Fitness & Life Balance

Dec 21, 2016

In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are din luck cause this episode is for you!!!

 

Stop dieting & start living: www.131Method.com

 

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Here’s The System I Use...


Dec 2, 2016

In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must listen episode for all parents of teenage kids.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More...


Nov 9, 2016

This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact same thing with completely different results.  

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More...


Oct 18, 2016

Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late trying to get everything done? Well if so this podcast is for you!! Chalene shares with you her packing tips and even her packing lists.

 

Stop dieting & start living: www.131Method.com

 

Get the


Oct 12, 2016

On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipline.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be...