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The Chalene Show | Diet, Fitness & Life Balance

Nov 1, 2024

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone...


Oct 30, 2024

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of...


Oct 25, 2024

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares...


Oct 23, 2024

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’...


Oct 18, 2024

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy,...