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The Chalene Show | Diet, Fitness & Life Balance

Aug 31, 2022

Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. 

Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin...

Aug 29, 2022

While this episode is very important for everyone, it’s especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate devices — like iPads or cellphones. Hence, it’s imperative to know how to keep them safe from the ugliness that can be...

Aug 26, 2022

Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret’s latest tattoo and how Chalene talked his tattoo artist into a career in microblading, what Bret would like to give himself permission to do, the status of Chalene’s dress for Brock’s wedding, the latest...

Aug 24, 2022

When someone says they've got juicy gossip, it might certainly peak our interest. But when it’s about us, or someone we love, the fallout can be devastating. 

So, why is it that most of us participate in gossip — even when we say we detest it? And is it gossip when it’s just observational? When does it cross the...

Aug 22, 2022

Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? 

Chalene asked her Instagram friends what, if anything, they would like to give themselves permission to do. 

And the responses made her quite emotional.

This is because Chalene, herself, has been working to improve...