May 29, 2015
Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in...
May 28, 2015
Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy...
May 26, 2015
In today’s episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can’t control. Everybody encounters setbacks and hardships, what defines us is how we cope and move forward when confronted with difficult times. If...
May 21, 2015
We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age...
May 19, 2015
Today’s we’re talking about developing three important morning
rituals that you should practice every day. You’ll feel more in
control and you’ll have more balance and happiness in your
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