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The Chalene Show | Diet, Fitness & Life Balance

Apr 28, 2023

Chalene is joined by Bret for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what they will be discussing:

  • Real thoughts on the Round bed 
  • New thoughts on choosing an Airbnb for an extended stay
  • Making a checklist of essential items to ask for before...

Apr 26, 2023

Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40.  Here are some of the topics covered:

  • The Importance of Self-Reflection and Honesty with your lifestyle
  • Nutrition vs Exercise:...

Apr 21, 2023

Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not healthy to always try to make everyone else happy, and she will give you some tips on how to feel more confident and take control of expressing your...

Apr 19, 2023

In this episode, Chalene will share every girl hack and beauty tip she has learned from makeup artists, stylists and some she just figured out on her own. Join Chalene for some fun beauty talk and learn some tricks that will make you feel beautiful, save you some time and possibly money.

  • Beauty Hacks and Tips
  • Hair...

Apr 14, 2023

In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share: 

  • The negative effects of social media on mental health, including burnout 
  • Concerns about parents exploiting their children on social...