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The Chalene Show | Diet, Fitness & Life Balance

Jul 27, 2022

We all play the comparison game, but what happens when those thoughts become crippling? 

Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to overcome them altogether. 

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Jul 25, 2022

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!

Today Chalene will share some things that may seem like common sense systems as well as some of her own personal life hacks to help you be more productive in your day.

The intention of this episode is to...

Jul 22, 2022

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, why we should all own a skinny mirror, her latest YouTube video and so much more!


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Jul 20, 2022

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. 

Things, like: starting a new project, releasing a new program, and putting yourself out there on social media can be scary. This is...

Jul 18, 2022

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness.