Oct 31, 2014
This is a special Fit Friday episode designed to give you the
motivation and willpower you need to power through your weekend. In
this episode you'll learn how to pul yourself out of a slump and
get back on track with your weight loss, exercise, goal setting and
nutrition. Chalene Johnson kicking it with Keith in a live,
real time conversation between good friends. Keith Harris has lost
over 100 pounds by changing his mindset, nutrition and exercise
Links from today’s episode:
Stop dieting & start living:
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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