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The Chalene Show | Diet, Fitness & Life Balance

Nov 23, 2020

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.


Thank you to our show sponsor Organifi!!! Go to and Use the Code CHALENE for 15% off all products!!


Hurry to and take advantage of the Early Black Friday Sale on the all New Push Journals!! 


Try these Helpful Swap Phrases

  • I have to | I choose to
  • I have to finish this | Oh I get to start this
  • This project is so big | I can do just one small step at a time
  • This needs to be perfect | I need to make it messy
  • I don’t have time | I must take time to play


Links from today’s episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours


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XOXO Chalene