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The Chalene Show | Diet, Fitness & Life Balance

Nov 11, 2019

Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn’t have to be that way! Today, Chalene is going to share her principles on how to fight. No matter who you’re next argument may be with (e.g., spouse, family member, friend or co-worker), the steps you’ll learn in this episode will ensure both of you come out feeling like the winner.


Links from today’s episode:


  • Thank you to our show sponsor Sleep Number!! Go to and find a store near to take advantage of the sales going on now!!
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  • Hey Shelli!! Email me at


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XOXO Chalene