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The Chalene Show | Diet, Fitness & Life Balance

Aug 29, 2014

Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up.

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Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy...


Aug 27, 2014

Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend all day looking at my phone. How to create a smart social media framework using a system I call "salvaging" to populate...


Aug 26, 2014

Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff 

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Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized &...


Aug 23, 2014

Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear.

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Links from today’s episode:

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I...


Aug 23, 2014

Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation

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Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be...