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The Chalene Show | Diet, Fitness & Life Balance

Mar 30, 2015

www.chalenejohnson.com/askchalene

What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of these questions in today's episode and leaves you with the information and motivation to take...


Mar 24, 2015

No two people are alike. It's a phrase we've all heard before, but we don't often take the time to really consider what that means. Some are "morning people" and others are "night owls" and, in today's episode, Chalene tells us how we can use these differences to our advantage. It's all about identifying who you are and...


Mar 20, 2015

Text the word “LASER” to 949.565.4337 and we’ll send you the show outline for note taking and instant implementation! Yup…right to your phone. Call me fancy! Actually…I just realize that I rarely go to the websites of my favorite podcasters because I’m busy listening to them on my phone. So why not send you...


Mar 18, 2015

 

For the show outline, text the word LASER to 949.565.4337 - because I'm fancy like that... so text me for the outline!


Mar 13, 2015

What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you can easily get 60 hours back by just saving 10 minutes a day from now until the end of the year. Save 30 minutes a day...