The Chalene Show | Diet, Fitness & Life Balance

What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of these questions in today's episode and leaves you with the information and motivation to take control of your eating habits and reclaim your health. 

Chalene has brought back Build Your Tribe! That's her other podcast about using social media techniques to grow your dream business. Make sure you head on over to iTunes or Stitcher and make sure you're getting all of the cool, new content!

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Direct download: CS_Kick_the_Diet_Addiction.mp3
Category:general -- posted at: 3:00am PDT

No two people are alike. It's a phrase we've all heard before, but we don't often take the time to really consider what that means. Some are "morning people" and others are "night owls" and, in today's episode, Chalene tells us how we can use these differences to our advantage. It's all about identifying who you are and then maximizing your unique potential with some very important tips.

Don't forget to text "LASER" to (949) 565-4337 for the complete show notes from this episode!

Also, visit and leave your girl Chalene a voice message!

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Direct download: CS_Identify_Your_Power_Hour.mp3
Category:general -- posted at: 3:00am PDT

Text the word “LASER” to 949.565.4337 and we’ll send you the show outline for note taking and instant implementation! Yup…right to your phone. Call me fancy! Actually…I just realize that I rarely go to the websites of my favorite podcasters because I’m busy listening to them on my phone. So why not send you the notes to your phone, while you’re listening on your phone!?!

For those outside of the US… please go to 

In this episode you’ll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount of time, distress, and feel peace at the end of the day!

This is a companion episode to an episode release earlier this week entitled - “How to Organize Your Brain” which details the neuroscience research that will motivate you to make some serious changes in the way you allow distractions to slow you down, fog your brain and destroy your mental mojo. You’ll definitely want to listen to both!

Let me know what you think about this episode, a past episode, what you’d like in a future episode by leaving me a voicemail message! You can do so by visiting my website then click on the “Speakpipe” widget… heck…just ask me anything you’d like!

I love you for leaving me your comments and reviews on Itunes! It’s instant good karma and I’m telling you… I read every one of them and they make me melt! I print them out and put the on my happy wall!

You are the bomb dot com! I love you! Chalene Johnson

This episode of the Chalene Show is sponsored by

To leave a message review the show notes or catch up on past episodes

Direct download: CS_Focus_Like_A_Laser.mp3
Category:general -- posted at: 3:00am PDT


For the show outline, text the word LASER to 949.565.4337 - because I'm fancy like that... so text me for the outline!

Direct download: CS_Organize_Your_Brain.mp3
Category:general -- posted at: 3:00am PDT

What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you can easily get 60 hours back by just saving 10 minutes a day from now until the end of the year. Save 30 minutes a day and you can get nearly a week back. That's an entire vacation!

Chalene talks you through the process of both identifying what you can systematize and then figuring out how to make them more efficient and easily replicable. While these skills are super important for business owners, they’re really just great tips for anybody. So, what are you waiting for? It’s time to reclaim your life and give yourself the space you need to be successful. 

Want more Chalene? Find her online:



Direct download: CS_Time_Saving_Strategies.mp3
Category:general -- posted at: 3:00am PDT

Today's episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield interviewing Chalene about a topic she's proven she understands: Instagram.

Chalene goes into detail about ways to engage with your audience and how to direct their attention towards the messages you want them to see. This is important for anybody with something to say - which is everybody! So, it's time to remember that Instagram password and dust off the old profile because Chalene has some great, actionable tips that will help revitalize your brand and your energize your audience.

For more information about Amy Porterfield and her podcast on social media marketing, visit

Remember to leave Chalene a voice message over at

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Direct download: CS_Instagram.mp3
Category:general -- posted at: 3:00am PDT

Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to teach your children about fiscal responsibility. So, how exactly do you do that? Well, you're in luck because Chalene is speaking with Rachel Cruz, the co-author of the New York Times best-selling book, Smart Money Smart Kids. This episode is full of simple, down-to-Earth tips that you can implement TODAY. It's just that simple.

For more information about Rachel Cruze, please visit

Hey! Don't forget to tell Chalene what you thought of today's episode. Leave her a voice message at

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Direct download: CS_Rachel_Cruze.mp3
Category:general -- posted at: 3:00am PDT

You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of Moxie Apparel, Malea Anderson about how she started her clothing company a little less than a year ago. A mother of two and unhappy with her current job, she decided to start her company without any of the advantages that many might assume you need in order to be successful. Her story is a great reminder that there's a way for creative and committed people to build the business that will give them the life they want. This could be you.

Remember, leave Chalene a review on iTunes with "#virtualhug" attached. Let's all feel the love, shall we? 

For more information about Malea and Movie Fitness Apparel, visit

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Direct download: CS_Malea_Anderson.mp3
Category:general -- posted at: 3:00am PDT

This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his greatest fear: the fear of rejection. In the process of overcoming his fear, Jia developed a business, actually become addicted to getting rejected, and inspired the world.

Jia's 100 days of rejection was all captured on his home camera and the experiment went viral. For 100 consecutive days, Jia created an experience of rejection to free himself from his personal fear. In the end, Jia's experience reveals how the act of seeking rejection actually sets us free! 

Leave Chalene a review on iTunes and use the hashtag #rejectionrocks if you loved this episode! Your reviews, your recommendations, and of course, your subscription to this podcast is the ultimate sign of your appreciation! You are the bomb dot com!

This episode of the Chalene Show is sponsored by

To leave a message review the show notes or catch up on past episodes, visit

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Direct download: Jia_Jiang.mp3
Category:general -- posted at: 3:00am PDT