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The Chalene Show | Diet, Fitness & Life Balance

Oct 22, 2018

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Get episode show notes here:


Oct 19, 2018

Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shares with you what has changed in the Instagram algorithms. She gives you five things you can start doing differently today...


Oct 15, 2018

Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within relationships. Chalene and Bret, in the earlier stages of their business, were at one point half a million dollars in debt....


Oct 12, 2018

What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want?...


Oct 8, 2018

Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares with you the right and wrong times to speak up in a situation where you feel deeply agitated, annoyed, or even offended....