The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show Stool School

Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and wellbeing. Listen in to form knowledge around what your stool is indicating about your health.

To Download the Bristol Chart Visit episode show notes here:

www.chalenejohnson.com/podcast

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

www.Twitter.com/ChaleneJohnson

 

 

Direct download: TCS_Stool_School_131_post_ad_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s like to build an empire, love what you craft, and dedicate time to strengthening relationships with loved ones.

For Part 1 of the full Interview with Brian Tracy please go to:

http://www.chalenejohnson.com/podcasts/facing-your-fears/

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

 

Direct download: TCS_Carsmart_-_My_Mentor_Brian_Tracy_SLPJ_post_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late.

 

Here is the link to Episode 303 on “How to Heal Naturally”

https://itunes.apple.com/us/podcast/healing-naturally-alternative-healing-options-for-injuries/id911042029?i=1000412258728&mt=2

 

Here is the link to Episode 301 "Cierra's Story"

https://itunes.apple.com/us/podcast/should-you-quit-how-to-know-if-you-should-give-up-something/id911042029?i=1000411820347&mt=2

 

 

Get your tickets to The Chalene Show Live!!!

www.chalenejohnson.com/chaleneshowlive

 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_An_Honest_Update_Lifers_Only_Edit2.mp3
Category:general -- posted at: 2:00am PDT

Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if someone likes you. Learn Chalene's best tips to become likable and win anyone over!

 

Get a list of Chalene's Questions and episode show notes here:

http://www.chalenejohnson.com/podcasts/be-more-likable-tips/

 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

 

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

www.Facebook.com/Chalene






www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson


What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal? Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314. 

 

Episode #314 - Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino

https://itunes.apple.com/us/podcast/should-you-go-keto-history-behind-ketogenic-diet-dr/id911042029?i=1000415060987&mt=2

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

www.Facebook.com/Chalene

 

 

www.Instagram.com/ChaleneJohnson

 

 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_Exogenous_Ketones_with_Dr._Dominic_DAgostino_Final_edit5.mp3
Category:general -- posted at: 2:00am PDT

Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up with your significant other when his or her workload is overbearing. Learn how you can help out when your spouse needs it.



Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene






www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson


This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”.

 

To be a part of the next Chalene Show Live go to www.chalenejohnson.com/chaleneshowlive

 

To be a part of the next Chalene Show Live go to www.chalenejohnson.com/chaleneshowlive

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohnson

 

www.Twitter.com/ChaleneJohnson

 

Direct download: TCS_LIVE__QA_Bret_and_Chalene_Lilly_Theater_Indy_SLPJ_post_PA_edit_1.mp3
Category:general -- posted at: 2:00am PDT

Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time.

 

Check out My Other Podcast Build Your Tribe: http://tinyurl.com/buildtribe 

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial



www.Facebook.com/Chalene

 


www.Instagram.com/ChaleneJohnson


 

www.Twitter.com/ChaleneJohnson

Direct download: TCS_five_Minutes_To_Freedom_SLPJ_post_PA_edit.mp3
Category:general -- posted at: 2:00am PDT

Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

 

 

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

 

 

www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson




www.Twitter.com/ChaleneJohnson


Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

The Chalene Show is brought to you by:

www.131movement.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene

Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial

www.Facebook.com/Chalene




www.Instagram.com/ChaleneJohnson





www.Twitter.com/ChaleneJohnson


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