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The Chalene Show | Diet, Fitness & Life Balance

Sep 28, 2018

Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you to prioritize what is most important and will get you excited to be back on your game. It’s time to get your life...


Sep 21, 2018

Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this episode will provide you with some guidance and clarity in dealing with any major life changes. They also talk all...


Sep 17, 2018

Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be...


Sep 14, 2018

This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few...


Sep 7, 2018

This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a conversation with someone and their attention is fixed on their phone and not you? Have you been caught guilty of this...