The Chalene Show | Diet, Fitness and Goal Mastery Strategies
 
Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat that's keeping American's fat and causing an alarming rate of premature death, disease and obesity in our country. 
 
Leading nutrition expert, author and speaker JJ Virgin, shares her no nonsense approach to improving overall quality of life, losing weight and kicking the addition to sugar. 
 
Great tips and free resources can be found at the end of  this episode.. 
 
Click the share button now and send this episode to a friend! 
Direct download: CS_JJ_Virgin_SugarImpact.mp3
Category:general -- posted at: 12:39pm PDT

 
Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than just acting shy or outgoing - it's about how you refuel. In addition to understanding yourself better, having a firm grasp on these concepts allows you to better understand the people around you. Win-win!
 
Chalene also talks about ways that you can overcoming shyness - it's just like exercising a muscle. Through deliberate practice and the right outlook, you can shed that social shyness and be the open, warm person that people feel comfortable around.
 
Want to leave a comment or want to ask Chalene a question? Visit www.chalenejohnson.com/podcast and leave her a message. It might just end up on the show!
 
Did you enjoy today's show? Follow Chalene on Twitter and send her a tweet! Make sure to include #formerlyshy.
 
Also, make sure to get the latest updates from Chalene on your favorite social media sites:
Direct download: CS_Introvert_Extrovert_Shyness.mp3
Category:general -- posted at: 3:00am PDT

http://www.chalenejohnson.com/podcast

Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media Marketing, on how he was able to create a tribe around a "movement". In an age where we are taught "you" are the brand and that we are supposed to share everything about ourselves so people can connect, Michael shares how he has very intentionally put the movement before himself and created something very special. This episode of engaging and full of surprises!

Follow Chalene on Twitter: www.twitter.com/chalenejohnson

 

Direct download: CS_MichaelStelzner.mp3
Category:general -- posted at: 3:00am PDT

http://www.chalenejohnson.com/podcast 

If you haven't already listened to the previous episode ("The End?"), then please listen to that first. This episode will make a lot more sense after you've heard that one.

This first-of-its-kind reality TV/Serial-style podcast provides a behind-the-scenes glimpse at the personal interactions and intimiate struggles of Chalene Johnson as she works to reverse-engineer the decision to continue podcasting. Follow along as she shares her thoughts, struggles, and hangups with a difficult and emotional decision.

In this episode, you will learn how to use intuition, facts, advice, and past experiences to make a decision that is consistent with your key priority.

Just like the last episode, this one is produced in the style of Serlal, StartUp, and This American Life. It is a collection of narratives, recorded phone calls, conversations, and contemplations from the last week. Thanks to everybody who provided feedback, especially podcasters Jordan Harbinger (The Art of Charm) and Amy Porterfield (The Online Marketing Made Easy Podcast). 

This episode was co-produced by Nick Jaworski from www.PodcastMonster.com.
The music was composed by Kevin Macleod from www.incompetech.com.

Thanks to everyone who left messages, tweeted, or wrote a comment on Facebook. Keep them coming!

Want to hear your voice on the podcast? Want to talk directly to Chalene? Then visit www.chalenejohnson.com/podcast and leave her a message. Who knows? Maybe you'll hear yourself on the show!

Want to support the show? The easiest thing you can do is to leave a rating on iTunes. What really helps is if you get your friends to listen... so, grab their phones and subscribe FOR them! After you've done that, feel free to tweet at me: www.twitter.com/chalenejohnson. Use the hashtag #toughdecisions.

Direct download: CS_The_Decision.mp3
Category:general -- posted at: 3:56pm PDT

http://www.chalenejohnson.com/podcast 

Perhaps the first of it's kind reality TV in the form of a podcast, without the train wreck and told in the genre of This American Life, Serial, and StartUp. This is my week, our week really. 

So, I decided to try my hand at podcasting to see what it takes, learn it, master it, fail a little, succeed a lot, figure out a system and then teach that system to people who really want to podcast. 

The only problem is that along the way it became clear that, while it's a great way for a lot of people to create an income, get their message out there and connect with listeners, it might not be the most effective use of my time. It's difficult to monetize, nearly impossible to track the demographics of new customers and it's really really time consuming. 

The plot thickens.I fell in love. Yup... with podcasting. And just as I had made up my mind that it was time to call it a "season" and let the field rest, I listened to my first episode of Serial, then StartUp and well...now I'm addict with no good reason to quit.  

But to stay at it seems to go against my own logic, and my family, and my advisors and frankly it goes against my own principals. 

So, this episode is a collection of narratives, recorded phone calls, conversations and contemplations over the course of the last week as I battled some really smart people and my own common sense and reverse engineer the decision to stay or to go. 

This episode was co-produced by Nick Jaworski from www.PodcastMonster.com and music created by Kevin Macleod from www.incompetech.com

Weigh in on the discussion. Solve this dilemma for me and just sign up to find out when my next "The Decision" episode will be released at http://www.chalenejohnson.com/podcast.

Tweet your thoughts to Chalene: www.twitter.com/chalenejohnson

Direct download: CS_TheEnd.mp3
Category:general -- posted at: 3:00am PDT

How to quickly and effectively build a fast and targeted audience using valuable content and Instagram video to build your audience and connect with better customer leads. How Melissa McAllister developed her own unique style of 15 second videos to hyper build her target audience. Melissa shares her must follow tips if you want to build a following on Instagram to simplify your lead attraction with the cost of Facebook ads.

Direct download: CS_Instagram_with_MelissaMcallister.mp3
Category:general -- posted at: 3:00am PDT

http://www.30dayPush.com

In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD. Chronic tardiness, disorganization, procrastination, lack of focus, lack of clarity, difficulty staying on course, irritability, restlessness, and difficulty concentrating on anything for long periods of time may all be signs that you are in fact suffering from ADD. Dr. Amen shares his thoughts on prescription drugs, nutrition, and other methods of treatment. 

Also, Dr. Amen discusses the dangers of contact sports, trauma to the brain, and the special considerations that all parents must consider when protecting their children from brain injury and improved brain development.  Dr. Amen shares information on how to assess if, in fact, you might be suffering from ADD and more advanced methods of studying the brain such as a brain spec.

Let me know what you enjoyed about this episode;

Use these hashtags: 

@ChaleneJohnson
#TheChaleneShow
#AdultADD
#GetABetterBrain
#DrAmen

Here's where you can find me..... 

http://www.facebook.com/chalene
http://www.twitter.com/chalenejohnson
http://www.instagram.com/chalenejohnson
http://www.chalenejohnson.com/podcast

Have question or topic idea for an upcoming show? Tweet me!

Direct download: CS_DrAmen_AdultADD.mp3
Category:general -- posted at: 3:00am PDT

 

Willpower, Motivation, Flexibility Training, Dynamic Flexible Training, Chalene Johnson

 ******

ABOUT TODAY’S SHOW:

This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training. 

 *********

 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 *******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

 

 

Direct download: CS_FlexibilityTraining_KeithHarris_FT.mp3
Category:general -- posted at: 3:00am PDT

Affiliate Marketing, Passion, Entrepreneurs, Online Relationships, Email LIst, Chalene Johnson

ABOUT TODAY’S SHOW:

In this episode you meet Tiffany Lee Bymaster, a make-up artist/stylist, who by sharing her passion for a few programs via text and Facebook inbox was able to become one of the top affiliate marketers by accident. Tiffany shares with Chalene her organic approach to passionately sharing things with people who are not on an email list, but rather on a close circle of friends list... In other words, Tiffany develops real relationships with business owners and online entrepreneurs and, through the process of coaching and creating a support community, she establishes a strong bond and relationship with a small group of upwardly mobile entrepreneurs.

 *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 *******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

 

Direct download: BYT_PassionateAffiliateMarketing_TiffanyLeeBymaster.mp3
Category:general -- posted at: 7:43am PDT

Tony Horton, P90X, Motivation, Nutrition, Perspective, Chalene Johnson

ABOUT TODAY’S SHOW:

In this episode, Chalene speaks with Tony Horton (P90X) about fitness, happiness, nutrition, and motivation. With almost $1 billion dollars in fitness-related sales, Tony has lots of great advice that are sure to come in handy no matter what your goals are. He and Chalene talk about how age has given him perspective on what's important when it comes to his fitness and they discuss his new healthy meals that are available at select 7-Elevens. This is a must-hear!

 *********

 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_TonyHorton_Final.mp3
Category:general -- posted at: 3:00am PDT

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