The Chalene Show | Diet, Fitness and Goal Mastery Strategies

www.courageousconfidenceclub.com

The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through all of those cravings and shows you a path to victory! Get it? It's like winning a football game. Anyway, the point is that Super Bowl Sunday is the second worst holiday in terms of the amount of food people put in their bodies... and, unlike Thanksgiving, this isn't just turkey and mashed potatoes. So, it's important to have a plan. You'll want to listen to this episodes twice: once now and once on your way to the party on Sunday!

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Direct download: CS_Football_Plan.mp3
Category:general -- posted at: 3:00am PDT

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Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand your videos and make your content pop! We also discuss:

  • What to do if you have old unpublished content
  • How to place text over your thumbnail and your videos
  • How to get YouTube to take notice that you’re promoting your video
  • How to find royalty free music and sound effects for free and how you can legally use popular music with YouTube's express permission. 

Be sure to stay tuned to the end of this episode where I have a follow-up on a few really important issues that we just didn’t have the answer to at the time of our recording. Remember, you can learn even more from James for free!

Check out both of our YouTube channels and be sure to leave us a message! 

http://www.youtube.com/chalenejohnson

http://www.youtube.com/jameswedmore 

For more information about working with James or becoming a member of his Youtube Training Academy, go to Http://www.JamesWedmore.com.

As always, leave me a message with your thoughts by going to www.chalenejohnson.com/podcast.

Follow me!

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Direct download: CS_YouTube_Success_2a.mp3
Category:general -- posted at: 3:00am PDT

www.courageousconfidenceclub.com

In this episode, I speak with YouTube and marketing specialist, James Wedmore, about some of the biggest YouTube and Internet video myths. We also talk about:

  • Learning how to make a video even if you really don’t like the way you look or sound on videp
  • The best camera to get started with
  • How to start building a following without a website
  • The first step critical step that can make the difference between 10 views and 10,000 views (and it takes like less than 60 seconds!) 

Be sure to stay tuned to the end of this episode where I have a follow-up on a few really important issues that we just didn’t have the answer to at the time of our recording. Remember, you can learn even more from James for free!

Check out both of our YouTube channels and be sure to leave us a message! 

http://www.youtube.com/chalenejohnson

http://www.youtube.com/jameswedmore 

For more information about working with James or becoming a member of his Youtube Training Academy, go to Http://www.JamesWedmore.com.

As always, leave me a message with your thoughts by going to www.chalenejohnson.com/podcast.

Follow me!

www.twitter.com/chalenejohnson

www.instagram.com/chalenejohnson

www.facebook.com/thechaleneshow

Direct download: CS_YouTube_Success_1.mp3
Category:general -- posted at: 2:55am PDT

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Chalene speaks with Guy Kawasaki, formerly of Apple and now with Canva, about some power tips for social media users. Guy shares some best practices for getting the most out of your visuals and Chalene shares some information on images on Twitter and Facebook posts that you don't want to miss.

Leave Chalene a message! Go to www.chalenejohnson.com/podcast and press the Speakpipe button on the right side of the screen. Once you do that, just tell Chalene what's on your mind. You never know, you could end up on a future episode of the show or have Chalene respond directly to your message.

Find Chalene everywhere!

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Direct download: CS_Guy_Kawasaki.mp3
Category:general -- posted at: 3:00am PDT

Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marriage or relationship. Not only do you get the chance to hear how Bret still leaves surprise notes around the house for Chalene, but you get to hear how those simple gestures make a big difference in keeping everybody happy and engaged. It's the little things that go a long way.

Want to leave a message for Chalene? Better yet... want to leave a message for Bret?! Go to www.chalenejohnson.com/podcast and click on the Speakpipe widget on the side of the screen. Let's not forget that Bret has stated he'll respond to all of them! (Let's make him regret that decision.) 

Also, as always, you can find Chalene everywhere:

www.twitter.com/chalenejohnson

www.facebook.com/thechaleneshow

www.instagram.com/chalenejohnson

Direct download: CS_Date_Your_Mate.mp3
Category:general -- posted at: 3:00am PDT

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In today's special episode, Chalene highlights some of The Chalene Show's most popular episodes and clips. Not only do this provide an opportunity to highlight important episodes that you may have missed, but it also features the voices of some of your fellow podcast listeners discussing the impact the episodes have had on their life.

This is also a good reminder to you that you can always leave Chalene at message at www.chalenejohnson.com/podcast. She loves hearing from her fans and, who know, maybe you'll be on a future episode of the show! A special thanks to everybody who has taken the time to call in and share their stories. 

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Direct download: CS_New_You_This_Year.mp3
Category:general -- posted at: 3:00am PDT

http://www.courageousconfidenceclub.com/

Think "organic" means "safe" and that "Farmer's Market" means "ready to eat"?

Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets the record straight about what foods we can consider clean and what we need to be more careful around. It's all about making sure you keep you and your loved ones safe from unclean foods and Mareya's expertise in this area means that you're getting information that is sure to keep you healthy.

Make sure to visit http://www.chalenejohnson.com/podcast. While you're there, leave Chalene a message on the SpeakPipe widget on the right side of the screen. Who knows... maybe you'll hear yourself on a future episode!

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Direct download: CS_Mareya_.mp3
Category:general -- posted at: 3:00am PDT

http://www.courageousconfidenceclub.com/

Chalene Johnson chats with Jordan Harbinger, host of "The Art of Charm" podcast, about the importance of networking. Jordan helps thousands of people through his podcast and his workshops and he's on The Chalene Show to help improve your confidence in social situations. Through sharing their own experiences in the professional world, Chalene and Jordan are able to paint a complete picture of what it takes to be both noticed and respected. In short: There's no way you're going to leave this episode without a new technique that you can use TODAY. So, what are you waiting for? 

For more information on Jordan and his podcast, "The Art of Charm", visit http://theartofcharm.com/.

Make sure to visit http://www.chalenejohnson.com/podcast. While you're there, leave Chalene a message on the SpeakPipe widget on the right side of the screen. Who knows... maybe you'll hear yourself on a future episode!

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Direct download: CS__Jordan_Harbinger.mp3
Category:general -- posted at: 3:00am PDT

http://www.courageousconfidenceclub.com/

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then gives us some useful tools to get us on our feet and out the door in the morning. If you're the kind of person who reads podcast episode descriptions, then you're the kind of person who is ready to hear what Chalene has to say, so start listening!

Make sure to visit http://www.chalenejohnson.com/podcast. While you're there, leave Chalene a message on the SpeakPipe widget on the right side of the screen. Who knows... maybe you'll hear yourself on a future episode!

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Direct download: CS_Motivation_and_Energy_on_Demand.mp3
Category:general -- posted at: 3:00am PDT

http://www.courageousconfidenceclub.com/

In today's episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn't a pie-in-the-sky episode about great habits to have one day - these are things you can start TODAY. If you want to make the most out of your day, then you better take some notes.

Make sure to visit http://www.chalenejohnson.com/podcast. While you're there, leave Chalene a message on the SpeakPipe widget on the right side of the screen. Who knows... maybe you'll hear yourself on a future episode!

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Direct download: CS_3_Life_Changing_Habits.mp3
Category:general -- posted at: 3:00am PDT