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The Chalene Show | Diet, Fitness & Life Balance

Jan 31, 2017

Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!

 

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Here’s The System I...


Jan 25, 2017

Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! Chalene shares with you the steps she uses to keep her own vacation totally stress free.

 

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Jan 22, 2017

In this episode Chalene shares with you the do’s and don’ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their social media. This episode is for you!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The...


Jan 10, 2017

In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, this episode is for you.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I...


Jan 6, 2017

In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy...