Mar 28, 2018
This is a topic that will probably appeal to all but 3% of Chalene’s audience. In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take...
Mar 26, 2018
When it comes to weight loss, do
calories matter? And who created the concept of a calorie? How
accurate are calories counts in popular apps, food packaging and on
that treadmill at the gym?
Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss....
Mar 23, 2018
Chalene is back in her car and chatting with you on her drive home. Chalene just loves this time she gets to spend with you the listener. Like always Chalene has both hands on the wheel and driving safely!!
In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking...
Mar 21, 2018
YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much information from Part 4!!
This episode in the De-clutter Project is all about habits. Habits can be related to EVERYTHING in your...
Mar 19, 2018
Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order.
There are people who are organized but still have lots of clutter, and there are those who have no clutter but...