The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson

http://www.chalenejohnson.com/podcast

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.

Remember to tweet Chalene (@chalenejohnson) which term you prefer:

#frenchstock or #bonebroth (This will make sense once you listen, I promise.)

Magdalena's site: http://www.hormonesbalance.com/

And Magdalena's cooking program: http://www.cookingforbalance.com

Want to leave a message for Chalene? Visit www.chalenejohnson.com/podcast and leave her a voicemail. You can tell her what you thought about previous episodes or suggest topics for upcoming ones. Who knows? Maybe your voice will be in a future episode.

Find Chalene everywhere:

www.facebook.com/TheChaleneShow
www.instagram.com/chalenejohnson
www.twitter.com/chalenejohnson

Direct download: CS_Magdalena.mp3
Category:general -- posted at: 3:00am PDT

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Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the top five mantras that all millionaires seem to share.

So, what are you waiting for? Grab a pen and some paper, listen to the show, take some notes, and get headed in the right direction!

Want to leave a message for Chalene? Visit www.chalenejohnson.com/podcast and leave her a voicemail. You can tell her what you thought about previous episodes or suggest topics for upcoming ones. Who knows? Maybe your voice will be in a future episode.

Find Chalene everywhere:

 

NEW CHALENE SHOW FACEBOOK PAGE:
www.facebook.com/TheChaleneShow

www.instagram.com/chalenejohnson
www.twitter.com/chalenejohnson

Direct download: CS_Top_5_Millionare_Mantras.mp3
Category:general -- posted at: 3:00am PDT

www.chalenejohnson.com/podcast

In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecurities have been shaped by our families - especially our parents. Chalene and Keith candidly talk about their own experiences combatting doubt and coming out on top. Perhaps even more importantly, Chalene talks about the many ways we influence our children's self-image even when we're not speaking directly to them or about them. This is a very important episode because feeling good about yourself is one of the most important things you can do to live a happy, healthy life. So, start listening now and make a change!

All Chalene wants for Christmas is more podcast subscribers. Help make a Christmas wish come true and text your friends that you've got the perfect show for them! (Hint: It's The Chalene Show.)

Also, make sure to visit www.chalenejohnson.com/podcast  and leave Chalene a message. 

http://www.facebook.com/thechaleneshow
http://www.twitter.com/chalenejohnson
http://instagram.com/chalenejohnson
http://twitter.com/kickitwithkeith
Website http://www.chalenejohnson.com/podcast

Have questions or topics for an upcoming show? The tweets will set you free!

http://www.twitter.com/chalenejohnson

Direct download: CS_Family_Body_Issue.mp3
Category:general -- posted at: 3:00am PDT

www.chalenejohnson.com/podcast

In one short conversation with outsourcing expert Chris Ducker, Chalene Johnson totally revamps how she approaches hiring freelancers and contractors. Hear the simple advice that Chalene says could save her almost a quarter of a million dollars in the upcoming year. Chris' business is designed to help you "buy time" through finding you the perfect (and affordable) General Virtual Assistant. Once you find that right person at the right price, then you can spend your time either growing your business or spending more time with your loved ones. This is a must-hear for anyone who simply needs more time!

http://www.chrisducker.com/3-lists-to-freedom/

Also, you should follow Chalene on Twitter (@chalenejohnson) and tell her what you thought of the show! 

Want to leave a message for Chalene? Visit www.chalenejohnson.com/podcast and leave her a voicemail. You can tell her what you thought about previous episodes or suggest topics for upcoming ones. Who knows? Maybe your voice will be in a future episode.

Find Chalene everywhere:

NEW CHALENE SHOW FACEBOOK PAGE: www.facebook.com/TheChaleneShow
www.instagram.com/chalenejohnson
www.twitter.com/chalenejohnson

Direct download: CS_Chris_Ducker.mp3
Category:general -- posted at: 3:00am PDT

www.chalenejohnson.com/podcast

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman traithlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone. 

Find Mark online at: www.marksdailyapple.com and www.primalblueprint.com

Also, you should follow Chalene on Twitter (@chalenejohnson) and tell her what you thought of the show! 

Want to leave a message for Chalene? Visit www.chalenejohnson.com/podcast and leave her a voicemail. You can tell her what you thought about previous episodes or suggest topics for upcoming ones. Who knows? Maybe your voice will be in a future episode.

#stolemyfriendsphone

Find Chalene everywhere:

NEW CHALENE SHOW FACEBOOK PAGE: www.facebook.com/TheChaleneShow
www.instagram.com/chalenejohnson
www.twitter.com/chalenejohnson

Direct download: CS_Mark_Sisson.mp3
Category:general -- posted at: 3:00am PDT

http://www.chalanejohnson.com/podcast

Today's episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert in the field of leadership and personal fulfillment, Michael has plenty to say about ways to shape your life into the life you always envisioned. From how to set goals to how to establish personal and professional boundaries, this episode is sure to provide you with at least three ideas that you can implement NOW. 

So, what are you waiting for? Stop reading this and start listening!

Also, as a special treat for listeners, Michael has set-up a special page at bestyearever.me/chalene. Go check it out and make sure you tell him Chalene sent you!

Let us know what you thought by chatting with us online!

#TheChaleneShow
#Chalene&Michael

Make sure to LIKE our new Facebook page: www.facebook.com/TheChaleneShow

Twitter: @ChaleneJohnson

http://www.facebook.com/chalenejohnson
http://www.instagram.com/chalenejohnson
http://www.chalanejohnson.com/podcast

Have a question or topic idea for an upcoming show? Feel free to leave a voice message at www.chalenejohnson.com/podcast! You never know... you might just hear your own question on an upcoming episode!

Direct download: CS_Michael_Hyatt.mp3
Category:general -- posted at: 3:00am PDT

http://www.chalenejohnson.com/podcast

This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likely to be a part of your community. If you’ve ever wondered how to transition from one career or profession or to use your past experience to build your current brand and grow your influence, this interview with social media expert and relationship author Mari Smith will inspire, motivate and move you to take action. Mari Smith gives tons of practical tips and resources to help you better understand your community, grow your email list and build a tribe that follows you at every turn of your career and development.

@ChaleneJohnson
#TheChaleneShow

Here's where you can find me:

http://www.facebook.com/chalene
http://www.twitter.com/chalenejohnson
http://www.instagram.com/chalenejohnson
http://www.chalenejohnson.com/podcast

Have a question or a topic idea for an upcoming show? Feel free to leave me a voice message at www.chalenejohnson.com/podcast! You never know... you might just hear your own question on an upcoming episode.

Direct download: CS_Mari_Smith.mp3
Category:general -- posted at: 8:47am PDT

http://www.chalenejohnson.com/podcast

With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weightloss goals.

Did you enjoy this show?

Make sure to visit www.chalenejohnson.com/podcast to leave Chalene a message!

http://www.facebook.com/thechaleneshow
http://www.twitter.com/chalenejohnson
http://instagram.com/chalenejohnson
http://twitter.com/kickitwithkeith
Website http://www.chalenejohnson.com/podcast

Have questions or topics for an upcoming show? Tweet us!

Direct download: CS_Sleep_Off_Your_Fat_with_Chalene_and_Keith.mp3
Category:general -- posted at: 3:00am PDT

http://www.30daypush.com 

In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meaningful message. Roger Love has worked for everyone in the industry from The Jacksons to Earth, Wind, and Fire. He's worked with Selena Gomez, Eminem, Gwen Stephanie, and even great actors like Jeff Bridges, Reese Witherspoon and Wil Ferrel. Roger is the the vocal coach for the wildly popular show, Glee. But what's so cool about this episode is you'll learn the techniques Roger shares with the top public speakers and thought leaders like Glenn Beck, Suze Orman, and countless others.  

In this show, Roger gives you simple to follow tips to immediately improve the power and influence of your voice and help you really make the connection between voice, credibility, believability, confidence and success. This episode will have you pulling out your iPhone and recording yourself to see if, in fact, you have an annoying voice.  

And for those of you with teenagers (that's me....), might I boldly suggest you listen to this show repeatedly for about a week while the kids are in the car. Who knows...they might just look up from their phones and have a real life conversation! Good luck with that! 

I loved this episode and I hope you'll share it with others! 

As always I start my day by reading any reviews that came in over night! So be sure to say "Hi" by logging into iTunes and leaving me a 5 star review!!! (The power of suggestion baby!) 

Let me know what you enjoyed about this episode. Use these hashtags: 

@ChaleneJohnson
@RogerLove1
#TheChaleneShow
#NoBabyVoice
#NoMoreNasal
#VoiceOfSuccess

Here's where you can find me..... 

http://www.facebook.com/chalene
http://www.twitter.com/chalenejohnson
http://www.instagram.com/chalenejohnson
http://www.chalenejohnson.com/podcast

Have a question or a topic idea for an upcoming show? Tweet me!

Direct download: CS_RogerLove.mp3
Category:general -- posted at: 3:00am PDT

 
In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you're not on Pinterest right now, you should be! Natalie has built a large and loyal following on there and, lucky for us, she stops by to share four important tips to make sure that you get the followers you want. 
 
If you want more information about Natalie's Pinfinity program, visit www.getpinfinity.com.
 
Want to leave a comment or want to ask Chalene a question? Visit www.chalenejohnson.com/podcast and leave her a message. It might just end up on the show!
 
Did you enjoy today's show? Follow Chalene on Twitter and send her a tweet! Make sure to include #formerlyshy.
 
Also, make sure to get the latest updates from Chalene on your favorite social media sites:
Direct download: CS_Natalie_Jill_Pinterest.mp3
Category:general -- posted at: 3:00am PDT

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