The Chalene Show | Diet, Fitness and Goal Mastery Strategies

The Chalene Show is brought to you by: 

SMART Success Academy

smartsuccess.com
 
SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of creating your life by design. Enrollment only opens once per year, and registration is currently closed.  Enter your name and email to get on the waitlist and be notified when it opens again as well as receive a free video training on how to partner with your partner.
 
 
All others please visit my website for relevant
show notes, links, photos and information 
referenced in today’s show at: www.chaleneJohnson.com/podcast 

 

ABOUT TODAY’S SHOW:

Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time. 
 
This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week
 
 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccess.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

Direct download: CS_Reset_your_Time_Management_Button_and_GET_FOCUSED.mp3
Category:general -- posted at: 4:35am PDT

 

The Chalene Show is brought to you by: 

SMART Success Academy

smartsuccess.com
 
SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of creating your life by design. Enrollment only opens once per year, and registration is currently closed.  Enter your name and email to get on the waitlist and be notified when it opens again as well as receive a free video training on how to partner with your partner.
 
 
All others please visit my website for relevant
show notes, links, photos and information 
referenced in today’s show at: www.chaleneJohnson.com/podcast 

 

ABOUT TODAY’S SHOW:

Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in your business. 

This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!
 
 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccess.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

Direct download: CS_Give_Yourself_Permission_To_Rest___Seasons_of_Success.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable  confidence that attracts the right people to you and allows you to do great things in your life and business! 

Today’s text message key word is: 

CONFIDENCE 

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

ABOUT TODAY’S SHOW:

Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don’t agree on everything, it’s great food for thought for every entrepreneur and business owner. 

This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Gary_Vee.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by:

SMART Success Academy

smartsuccess.com
 
SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of blueprinting your life by design. Enrollment only opens once per year, and registration is currently closed.  Enter your name and email to get on the waitlist and be notified when it opens again as well as receive a free video training on how to partner with your partner.
 
 
All others please visit my website for relevant
show notes, links, photos and information 
referenced in today’s show at: www.chaleneJohnson.com/podcast 
 
 
 
ABOUT TODAY’S SHOW: 
 
Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure security. In this episode, Chalene interviews Alene, a technical writer and one of the creators of 1Password Management Application from Agilebits. 
 
So what is 1Password? It is a place where you can keep all your little bits and bobs of information safe and secure. 
 
You can also get a checklist for the 10 MUST-DO STEPS TO PROTECT YOURSELF ONLINE by Darren Natoni at beyondthepassword.com
 
Related episodes:
Part 1: Passwords won't protect you! | How to NOT be Hacked 
http://directory.libsyn.com/episode/index/id/3604948
 
Part 2: What You're Doing to Invite Hackers & What to Fix First
http://directory.libsyn.com/episode/index/id/3611256
 
Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss
http://directory.libsyn.com/episode/index/id/3615861
 
Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered
http://directory.libsyn.com/episode/index/id/3620572
 
Part 5: How Your Smart Phone and Email Are Telling Thieves How to Gain Access
http://directory.libsyn.com/episode/index/id/3624864
 
 
Hey! 
 
It’s Chalene! Thanks for listening! You can leave 
me a message about this episode by going to
http://www.chalenejohnson.com/podcast 
 
If you enjoy the show I sure hope you’ll subscribe and 
download a bunch of shows! This is my 
labor of love. It’s hours and hours of disucssions, 
best tips, expert and know-how intended to make 
you’re life even better! 
 
Please connect with me! 
 
I encourage you to check out
My Business Podcast! 
http://tinyurl.com/buildtribe 
 
My website:
http://www.ChaleneJohnson.com
 
Leave me a voice memo: 
http://www.ChaleneJohnson.com/podcast 
 
Connect with me on Facebook:
http://www.Facebook.com/Chalene 
 
Some of my Instagram Accounts:
@ChaleneJohnson
@InstagramImpact
@PushMeDaily
@Homeworkouts_4u
@ChalenesFashion
 
Tweet with me!  
@ChaleneJohnson 
 
Watch me on Youtube 
http://www.youtube.com/
 
Check out Smart Success: 
http://www.SmartSuccessAcademy.com 
 
Checkout The Marketing Impact Academy:
http://www.MarketingImpactAcademy.com 
 
So…. are you still reading this? Wow! That’s 
cool. 
 
Ps… I hope you have a great day and I totally 
appreciate that you took the time to look 
a little further! 
 
Direct download: CS_The_Most_Important_App_You_will_Ever_Download.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: periscopeisdope.com

Please visit my Free Periscope Training for Online Business. Learn Everything You Need to Know to Use Periscope to Grow Your Online Business Now!

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast

 

ABOUT TODAY’S SHOW:

Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep you really need at each age.  
 
On her Facebook page she posted:
 
I have been lying to myself about this for years. I have to be honest and share with you that I have not walked the walk in this area of life... It's sleep. For years I've told myself that I was different. That I didn't need 7 to 8 hours. The honest truth is, I have been lying to myself and now my brain is suffering the consequences. 
 
Sleep is just as essential as your nutrition and fitness! You and I need to stop feeling guilty about making sleep a priority! Most americans are sleep deprived. I hope you'll join me tomorrow as we dive in to HOW to fall asleep and stay asleep more easily. Stay tuned!
 
* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: Sleep_Deprivation_Equals_Brain_Damage.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and build the unstoppable  confidence that attracts the right people to you and allows you to do great things in your life and business! 

Today’s text message key word is: 

CONFIDENCE 

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children carry with them into their adult lives which can be very damaging. Discover the areas to help your kids become confident and be clear from self-doubt.
 
This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!
 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_How_to_Raise_Confident_Adults_and_Self_Sufficient_Kids.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: periscopeisdope.com

Please visit my Free Periscope Training for Online Business. Learn Everything You Need to Know to Use Periscope to Grow Your Online Business Now!

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on how you can join the Dope-Scope Talent Search. Watch out for the areas and detailed categories for this competition. 
 
This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week!
 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_How_To_Make_Your_Mark_and_Educate_with_Periscope.mp3
Category:general -- posted at: 3:00am PDT

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