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The Chalene Show | Diet, Fitness & Life Balance

Apr 29, 2015

Today’s episode is for anybody who has struggled with body issues or anybody who helps today’s children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene talks with entrepreneur and fitness instructor, Mindy Lawhorne, about her personal struggles with her self-image from...


Apr 27, 2015

Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you’re too big, too small, too tall, or that because you’re brother or sister has a “better body” that somehow you’re just not as love-able. In this episode, I share with you my honest,...


Apr 24, 2015

Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, “Design Your Life”. She talks about balancing home life and work life all while defining success on your own terms. Pernille worked her way up through the ranks at IKEA and became the...


Apr 22, 2015

When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It’s probably been awhile. Well, guess what? Handwritten love letters are a great way to truly show someone you care for them! In today’s episode, Chalene shows...


Apr 20, 2015

There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest will follow.” In this episode, Chalene talks about a few of the ways that we allow our own brains to get in...