Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Dec 21, 2016

Finish What You Started, Projects, Quit, Quitting, Be Better, Be Good at Something, Steps to Finish, Chalene

****** 

ABOUT TODAY’S SHOW:

In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are...


Dec 2, 2016

Social Media, Teens, Teenagers, Secret Accounts, Snapchat, Instagram, Facebook, Tips to Keep Your Kids Safe, Brock Johnson, Chalene Johnson

******

ABOUT TODAY’S SHOW:

In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must...


Nov 9, 2016

Body Type, Genetics, Logic, Specific Training, Body Fat, Metabolism, Loss Weight, Gain Weight, Maintain Weight, Chalene

 

******

 

ABOUT TODAY’S SHOW:

This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact same thing with...


Oct 18, 2016

 

Travel, Packing for Travel, Packing lists, Vacation, Travel Tips, Packing Tips, Planning Tips, Travel Hacks, Stress Free Travel, Productivity.

 

******

 

ABOUT TODAY’S SHOW:

Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late trying to get everything...


Oct 12, 2016

Habits, Motivation, Discipline, Brain Development, Develop Habits, Develop Motivation, Develop Discipline

******

 ABOUT TODAY’S SHOW:

On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both...