The Chalene Show | Diet, Fitness and Goal Mastery Strategies

 

ABOUT TODAY’S SHOW: 

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simple have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his popular podcast, The School of Greatness.

Find out more about Lewis Howes at www.lewishowes.com.

 

More great episodes to check out below! 

How to Detox from your Sugar Addiction >> https://itunes.apple.com/us/podcast/sugar-addiction-jj-virgin/id911042029?i=326290790&mt=2

The 8 Hour Ab Diet >> https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=342887239&mt=2

Intermittent Fasting and Flexible Dieting Part 1 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2

Intermittent Fasting and Flexible Dieting Part 2 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2

The Paleo Diet >> https://itunes.apple.com/us/podcast/paleo-primal-diet-mark-sisson/id911042029?i=327271949&mt=2

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


Chalene Show is brought to you by:

courageousconfidenceclub.com

 

ABOUT TODAY’S SHOW: 

Today's episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we wake up to a powerful, exciting, motivating feeling but sometimes we dont. So then we ask, why arent I on fire every single day? Well, guess what this is just perfectly normal. Chalene shares in this episode how to keep ourselves motivated, and do not expect to always be on fire until its going to turn out as pretend.We definitely need balance and take that much needed rest too. Human as we are it is a must that we give ourselves some break and get back to the cycle of feeling the fire back again. A detailed explanation about this cycle will be shared in this episode and how to know the perfect timing to get your MOJO back and be motivated to do especially the things we are most passionate about!

 

More great episodes to check out below! 

How to Detox from your Sugar Addiction >> https://itunes.apple.com/us/podcast/sugar-addiction-jj-virgin/id911042029?i=326290790&mt=2

The 8 Hour Ab Diet >> https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=342887239&mt=2

Intermittent Fasting and Flexible Dieting Part 1 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2

Intermittent Fasting and Flexible Dieting Part 2 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2

The Paleo Diet >> https://itunes.apple.com/us/podcast/paleo-primal-diet-mark-sisson/id911042029?i=327271949&mt=2

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_Get_Your_MOJO_Back.mp3
Category:general -- posted at: 3:00am PDT

Chalene Show is brought to you by:

courageousconfidenceclub.com

 

ABOUT TODAY’S SHOW: 

Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 secrets habits of the Ultra fit and healthy. There is indeed a big difference of being healthy fit than with just low body fat and that feeling of being trapped in a prison of eating disorder. Chalene wants you to be healthy and being in the fitness industry for a time she will share with you in this episode what it means to be Ultra healthy, know the difference and don't get confused on different advices and direction that is always changing.

More great episodes to check out below! 

How to Detox from your Sugar Addiction >> https://itunes.apple.com/us/podcast/sugar-addiction-jj-virgin/id911042029?i=326290790&mt=2

The 8 Hour Ab Diet >> https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=342887239&mt=2

Intermittent Fasting and Flexible Dieting Part 1 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2

Intermittent Fasting and Flexible Dieting Part 2 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2

The Paleo Diet >> https://itunes.apple.com/us/podcast/paleo-primal-diet-mark-sisson/id911042029?i=327271949&mt=2

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_7_Secrets_of_the_Ultra_Fit.mp3
Category:general -- posted at: 3:00am PDT

 

ABOUT TODAY’S SHOW: 

 

Do you sometimes wonder what is your exact purpose? What makes you so unique that it is possible that you can create a great purpose to others and even to yourself and sometimes without even knowing or realizing it. Today's podcast helps you know and identify what is your most unique gift. What is your talent and most importantly the difference about Passion and Purpose. How do one find it? identify it? and realize and lead you to the right path. Is it possible to have multiple purposes or you can only just have one? Chalene will share with you today especially on how she was as a student and now, being a teacher and a great inspirational speaker who has helped thousands and has motivated and inspired people find the real purpose and meaning of one's existence.

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


 

ABOUT TODAY’S SHOW: 

In today's episode, it talks about every critical step most people leave outside of their goal setting. Sometimes it is hard for our brains to process anything that’s incredibly vague and the same is true with goals. So Chalene gives you these simple steps on how to set these goals and master it. The best way to set these details to our brains, like how our brains needed them to be as we don’t like ambiguity, but every specific information.

* * * 

The Chalene Show is brought to you by:

SMART Success Academy
smartsuccess.com
 
SMART Success Academy is an 8 week online training course that takes you step-by-step through the process of creating your life by design. Enrollment only opens once per year, and registration is currently closed.  Enter your name and email to get on the waitlist and be notified when it opens again as well as receive a free video training on how to partner with your partner.

 

******

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: TCS_Critical_Overlooked_Simple_Step_in_Goal_Mastery.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

 

For US residents only: 

949.565.4337 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!

Find out more about Andy at www.thebostonbuddha.com.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: Meditation_for_People_Who_Dont_Get_It_But_Really_Need_it_.mp3
Category:general -- posted at: 1:00am PDT

 

About this show

In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you'll gain the knowledge and tools you need to kick start your weight loss and healthy lifestyle! Why do we use the weekend as an excuse to fall off the wagon or un-do all the great work we did all week? In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battle strategy to destroy calories and win the war against bad habits! You'll learn how to get your significant other on the same page and what it takes to get the edge you need to boost confidence and results for the week to come. Download Chalene's free 7 Day Diet plan to help you eat clean and train mean by going to http://www.Cj7day.com

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccess.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 


 

About this show

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then gives us some useful tools to get us on our feet and out the door in the morning. If you're the kind of person who reads podcast episode descriptions, then you're the kind of person who is ready to hear what Chalene has to say, so start listening!

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccess.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Motivation_and_Energy_On_Demand_Oct.13.mp3
Category:general -- posted at: 3:00am PDT

 

 

About this show

Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccess.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: How_to_Change_Someone.mp3
Category:general -- posted at: 3:00am PDT

 

The Chalene Show is brought to you by: 

30-DAY CHALLENGE to master organization and achieve your goals
 
 
All others please visit my website for relevant
show notes, links, photos and information 
referenced in today’s show at: ChaleneJohnson.com/podcast 

About this show

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccess.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!