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The Chalene Show | Diet, Fitness & Life Balance

Feb 28, 2018

I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievable. For complete show note for this episode go to:

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Feb 26, 2018

There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing importance on the things you do in the friendship.

The great part about unbalanced friendships is that they can be dissolved very easily. But Make sure that’s what you...

Feb 23, 2018


The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.


“I think you two are co-dependent” once said a wise therapist. Bret and I stared...

Feb 21, 2018


The Chalene Show is Brought to You by:  The 131 Hydration System, Did you know the average person rarely hits their recommended daily water intake? Dehydration can lead to unwanted symptoms like headaches, inflammation, overeating, and a whole slew of health problems. Staying hydrated and getting...

Feb 19, 2018


The Chalene Show is brought to you by : Stop dieting and start living! 

In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.

If you have noticed the Ketogenic...