The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

What do we do about cellulite? How can we fight it? Well, in today’s episode, Chalene battles cellulite… with facts. Learn all about why it happens, when it happens, and what you can do about it. (Spoiler: Not a lot.) In the end, the battle against cellulite is about 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Cellulite_FACTS_vs_MYTHS.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances where those tips don’t work, then she gives you the next steps towards distancing yourself and moving on with your life.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Dealing_with_stressful_people.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’t entirely about the other person? In today’s episode, Chalene discusses our role in creating these unhealthy relationships AND she offers a new perspective on them (and a new name!). 

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_New_Twist_on_Toxic_People.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

We’re continuing the important conversation about the simple steps you NEED to take to protect yourself online. Chalene and Darren take you through a variety of important topics: the security of text messages, cell phone security, using secure networks, VPNs (Virtual Private Networks), wireless router information, and the safety of credit & debit cars and Apple Pay.

 

Links discussed on today’s show:

www.getcloak.com

www.thewirecutter.com

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Hacking_5.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

All of your questions about online security are answered in today’s episode. Chalene asked you on Facebook to leave your questions and she’s brought in a security expert to answer them. Topics covered include how to migrate your email to safer providers, what’s the best way to set your security questions, managing and protecting your information while kids use your devices, understanding 2-Step authentication, and so much more.

Make sure to subscribe to the show and listen to part two of this episode on Friday.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Security_Questions_Answered.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

If you do anything online (which is everybody listening to this podcast), then you need to be proactive in protecting yourself from online social engineers and hackers. In this episode, Chalene shares the important first steps in protecting your online privacy.

Important links:

https://twofactorauth.org

https://agilebits.com/onepassword

Choose one of the following five password-protection services to get yourself started on the path towards security:

www.lastpass.com

www.dashlane.com

www.keepass.com

www.1password.com

www.roboform.com

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Hacking_3.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW:

What can we do to make sure that we’re protected against hackers? Well, we can’t ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene speaks with a security expert about what we need to do TODAY to protect ourselves and our loved ones.

Important links:

https://twofactorauth.org

https://agilebits.com/onepassword

Choose one of the following five password-protection services to get yourself started on the path towards security:

www.lastpass.com

www.dashlane.com

www.keepass.com

www.1password.com

www.roboform.com

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Hacking_Part_2.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

In the last three month cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody is safe. The U.S. Government employees were recently the victims of being hacked and the U.S. Army has had their own problems recently. Even Chalene has had her own run-in recently. She tells you all about what happens when you get hacked and the kind of information hackers can ascertain (hint: everything you can imagine). But, most importantly, she tells you how to take control of the situation and be pro-active. You need to protect your TODAY.

Also, make sure to share this podcast with at least five people so that you can make sure that they’re safe, too.

Choose one of the following five password-protection services to get yourself started on the path towards security:

www.lastpass.com

www.dashlane.com

www.keepass.com

www.1password.com

www.roboform.com

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_How_Not_To_Be_Hacked.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

WAKEUP

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right. Give it a try and then let us know how it goes!

 

Remember, if you want a version without all of the podcast music and other talking, text the word “WAKEUP” to 949.565.4337. 

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Wake_Up_Podcast2.mp3
Category:general -- posted at: 7:43am PDT

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