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The Chalene Show | Diet, Fitness & Life Balance

Nov 17, 2017

ABOUT TODAY’S SHOW:

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. In Part 1 you will get an inside look at what took place while she was developing her new program The 131 Diet. Chalene will tell you what went on in her life and how she ended up here...


Aug 30, 2017

 

ABOUT TODAY’S SHOW:

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?

 

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Aug 21, 2017

ABOUT TODAY’S SHOW:

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!

TOOLS:
Blender
Clear, square storage containers for your...


Aug 15, 2017

Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene...


Jul 31, 2017

Goals, Selfish Goals, Destructive Goals, Bucket List, Bragging about Your Kids, Success and Relationships, Being on Top, Sacrifice Family for Success, Credibility in Social Media, Bragging in Social Media, NYT Best Selling Author, Value on Social Media, Are You Enough, Chalene Johnson  

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ABOUT TODAY’S...