The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

 

For US residents only: 

949.565.4337 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he’s coping with this strange detour in his life. 

For more information about Ryan, visit www.Ryanfergusonfitness.com.

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: Convicted_of_Murder.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

 

For US residents only: 

949.565.4337 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!

Find out more about Andy at www.thebostonbuddha.com.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Meditation.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

 

For US residents only: 

949.565.4337 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

“Every setback has served to make you better.” In today’s episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can’t control. Everybody encounters setbacks and hardships, what defines us is how we cope and move forward when confronted with difficult times. If you’re in the middle of a hard time right now, then Chalene has some advice and some stories that are sure to help give you that small little push in the right direction.

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Setbacks.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

ABOUT TODAY’S SHOW: 

We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. If you have struggled with yo-yoing weight, then this is the episode for you because, not only will you walk away with some actionable tips, but you’ll also understand WHY your brain thinks the way it does. We’re talking neuroscience, y’all and it’s awesome. 

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out:

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Stop_Overeating_Pamela_Peeke.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

 

For US residents only: 

949.565.4337 

 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

ABOUT TODAY’S SHOW: 

 

Today’s we’re talking about developing three important morning rituals that you should practice every day. You’ll feel more in control and you’ll have more balance and happiness in your day-to-day life.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Morning_Rituals.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

Today’s text message key word is: 

CONFIDENCE 

For US residents only: 

949.565.4337 

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

ABOUT TODAY’S SHOW: 

Believe it or not, complaining DOES have a place. The important thing is that you know when it’s acceptable to complain/vent/voice your frustrations and when you’re just being a gossip or when you’re deflecting your own insecurities. In today’s episode, Chalene talks you through those times when it’s okay to complain - when complaining can actually HELP the situation - and when not to.

 

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_How_to_Complain.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

ABOUT TODAY’S SHOW: 

How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect activity that will help motivate you to get on the right track. This is a fun episode full of music, stories, a phone call, and, of course, Chalene’s positive outlook on life. So, grab those headphones, and start running while doing tiny, imperceptible hand movements that nobody else can see (but listeners of The Chalene Show will know you’re doing).

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_The_Ultimate_Exercise_Routine.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

ABOUT TODAY’S SHOW: 

What helps your friend, spouse, sibling feel relaxed and at ease and what drives them crazy? In order to be happy and to help others feel comfortable with themselves, it’s important to try and understand where they’re coming from - what is going to help them feel relaxed? In today’s episode, Chalene discusses a personality type that often causes confusion: the outgoing introvert. This is someone who is great in a group, doesn’t mind being the center of attention at a party, and is really good at read others - however, when their energy bank has been depleted, they’re done. They need to recharge. This episode is to help outgoing introverts (and those around them) understand who they are because there is a peace that comes with understanding yourself. It also allows you to plan your social interactions to maximize the potential for a positive experience. So, what are you waiting for? Put on your headphones, go take a walk, and recharge with this episode!

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Complex_Personality_Types.mp3
Category:general -- posted at: 8:36am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

ABOUT TODAY’S SHOW: 

After our last few episodes on body issues, Chalene speaks with Dr. Mcayla Sarno, Licensed Clinician & EMDR Expert, about where our insecurities come from and how we can move forward. 

For more about Dr. Mcayla and her In Session program, please visit http://drmcayla.com.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 


My website: http://www.ChaleneJohnson.com


Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 


Connect with me on Facebook: http://www.Facebook.com/Chalene 


Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion


Tweet with me!  

@ChaleneJohnson 


Watch me on Youtube 

http://www.youtube.com/


Check out Smart Success: 

http://www.SmartSuccessAcademy.com 


Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 


So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_How_to_Heal.mp3
Category:general -- posted at: 3:00am PDT

The Chalene Show is brought to you by: www.CourageousConfidenceClub.com.

Please visit for my free video training on how to remove self-doubt and be more confident! 

All others please visit my website for relevant show notes, links, photos and information  referenced in today’s show at: http://www.chaleneJohnson.com/podcast.

ABOUT TODAY’S SHOW: 

Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them about what we should be sorry about. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a process of creating empathy for those around you and then she offers some tips on how best to respond in potentially tense situations. In the end, it’s all about loving and respecting the people around you and just taking a step back to understand the situation from their eyes.

* * * 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChalenesFashion

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/

 

Check out Smart Success: 

http://www.SmartSuccessAcademy.com 

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

Direct download: CS_Validating_Feelings.mp3
Category:general -- posted at: 3:00am PDT