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The Chalene Show | Diet, Fitness & Life Balance

Sep 30, 2014

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be...


Sep 30, 2014

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be...


Sep 23, 2014

In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live broadcast in which they address the three step process they followed to untangle their life from stress, the bottomless pursuit of more, the draining effects of success and how...


Sep 22, 2014

Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no business doing that? Do you often worry what others might think or hold yourself to such a high standard that many are...


Sep 19, 2014

Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking younger and more fit than ever with a diet plan that is certain to circulate rumors that you’ve had a facelift!  Monica shares...