The Chalene Show | Diet, Fitness and Goal Mastery Strategies

 Yes No, Dream Life, Rewards, How to Say No, Habits, Break The Habit, Chalene Johnson

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ABOUT TODAY’S SHOW:

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson 

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The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

 

Direct download: CS_Pt20220How20to20Say20No.output.mp3
Category:general -- posted at: 11:51pm PST

Yes No, Dream Life, Rewards, How to Say No, Habits, Break The Habit, Chalene Johnson

******

ABOUT TODAY’S SHOW:

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson 

*********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

 

Direct download: CS_Pt1_Rewards20of20Saying20No20.output.mp3
Category:general -- posted at: 11:49pm PST

Marriage, Husband, Wife, Stress, Peace, Purpose, Chalene Johnson, Bret Johnson

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ABOUT TODAY’S SHOW:

In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live broadcast in which they address the three step process they followed to untangle their life from stress, the bottomless pursuit of more, the draining effects of success and how to create a blueprint plan for a life rich with meaning, peace and purpose. *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_Overcome_Overwhelm.mp3
Category:general -- posted at: 1:00am PST

Perfectionism, Judgement, Failure, Not Good Enough, Fear, Holding Back, Chalene Johnson

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ABOUT TODAY’S SHOW:

Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no business doing that? Do you often worry what others might think or hold yourself to such a high standard that many are doing the things you know you should or could be doing? In this cross over episode Chalene shares with you the key steps to help release you from the grips of perfectionism. 

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 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_TooScaredToTryl.mp3
Category:general -- posted at: 11:12pm PST

Beauty Robbers, Mom, Look Younger, Facelift, Botox, Family, Healthy Foods, Chalene Johnson

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ABOUT TODAY’S SHOW:

Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking younger and more fit than ever with a diet plan that is certain to circulate rumors that you’ve had a facelift! 
Monica shares 3 must remove beauty robbers and 3 must have better than botox foods and how to get your family on the same page without feeling like a dictator!

  *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_Better_Than_Botox_Nutrition_monica_Parodi_Chalene_johnson.mp3
Category:general -- posted at: 10:09pm PST

Weight Loss, Healthy Lifestyle, Weekends, Jump Start, Calories, Chalene Johnson

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ABOUT TODAY’S SHOW:

In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battle strategy to destroy calories and win the war against bad habits! You'll learn how to get your significant other on the same page and what it takes to get the edge you need to boost confidence and results for the week to come.

  *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_Weekdend_Weight_loss_chalene_johnson_eps12.output.mp3
Category:general -- posted at: 12:19am PST

Healthy Habits, Super Fit, 11 Tips, Secrets, Eating, Chalene Johnson

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ABOUT TODAY’S SHOW:

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.

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The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_1120healthy20eating20habits_Chalene_Johnson_eps11.mp3
Category:general -- posted at: 3:00am PST

Author, Fitness Trainer, Passion, Success, Purpose, My Story, Chalene Johnson

 

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ABOUT TODAY’S SHOW:

In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and how her past helped to shape her passion, purpose and life with her husband and business partner Bret Johnson.

  *********

 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_My20Story_REV2.output.mp3
Category:general -- posted at: 6:57am PST

Character, Negativity, Confidence, Emotions, Unworthy, Sad, Chalene Johnson 

 

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ABOUT TODAY’S SHOW:

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You'll love the fast tips you can apply immediately to diminish your sensitivity to the insensitivity of others!

  *********

The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_How20to20be20a20strong20person_Rev1.mp3
Category:general -- posted at: 6:51pm PST

Fitness, Lifestyle, Dine Out, Clean Eating, Restaurant, Best Tips, Chalene Johnson

******

ABOUT TODAY’S SHOW:

Fitness and lifestyle expert Chalene Johnson shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to decline social opportunities.

  *********

 The Chalene Show is brought to you by www.smartlifepushjournal.com

The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.

 

*******

All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

 

This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. 

http://www.Facebook.com/Chalene

* * * 

 

Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.

If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! 

Please connect with me! 

I encourage you to check out

 

My Business Podcast: http://tinyurl.com/buildtribe 

 

My website: http://www.ChaleneJohnson.com

 

Leave me a voice memo: http://www.ChaleneJohnson.com/podcast 

 

Connect with me on Facebook: http://www.Facebook.com/Chalene 

 

Some of my Instagram Accounts:

@ChaleneJohnson

@InstagramImpact

@PushMeDaily

@Homeworkouts_4u

@ChaleneStyle

 

Tweet with me!  

@ChaleneJohnson 

 

Watch me on Youtube 

http://www.youtube.com/chalenejohnson

 

Check out Smart Success: 

http://www.SmartSuccessSeminar.com

 

Checkout The Marketing Impact Academy:

http://www.MarketingImpactAcademy.com 

 

So…. are you still reading this? Wow! That’s cool. 

 

Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! 

 

 

Direct download: CS_StayLean_DineOut_ChaleneJohnson.output.mp3
Category:general -- posted at: 7:40pm PST

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