Jan 16, 2023
If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression.
Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she’ll tackle the topic in a far more...
Jan 11, 2023
Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene’s beauty regimen, so she has never spoken of them publicly… until NOW!
Links from Today’s...
Jan 9, 2023
Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023!
Jan 6, 2023
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to...
Jan 4, 2023
Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode.
Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished,...