Feb 16, 2024
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com
In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts,...
Feb 14, 2024
Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos.
I will also share stories of scams...
Feb 9, 2024
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com
In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very...
Feb 7, 2024
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com
In this Lifer Update Chalene shares her experiences with the Miami culture, traffic challenges, and her new struggles with ADHD, including trying to find a new ADHD doctor and the shortage of medication. Chalene tells you all about the birthday...
Feb 2, 2024
Proof of God? That's how some people describe castor oil and it is all the rage!
In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its...