Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Mar 15, 2023

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: 

  • How to have a difficult conversation with your partner
  • How to get your partner to take action when it comes to their...


Mar 13, 2023

Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug.  But is it safe? This is what you will learn about Ozempic:

  • Why are Ozempic and Wegovy being promoted as a miracle diet drug? 
  • Hashtag #Ozempic on TikTok has over 800 million views
  • The Ozempic Hollywood...


Mar 10, 2023

Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.9873 details to come! 

Today’s episode is probably more interesting for the ladies… But here’s what you can...


Mar 8, 2023

Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you’re distracted as well as the middle...


Mar 6, 2023

In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. 

Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensive experience in treatment of both adults and children with issues around focus. 

Chalene and Dr. Heacock delve deep into...